Theoretically haemoglobin is nothing but a molecule made of up of certain atoms that carries oxygen throughout your body but practically haemoglobin is a saviour. Haemoglobin carries oxygen from lungs to various other tissues and cells so that they can perform their functions in a proper manner. Clearly haemoglobin are vitally essential for life processes and hence it becomes necessary to ensure proper level of haemoglobin in blood. This article deals with how you can improve low haemoglobin.
Following is the list of proven foods to improve haemoglobin level.
Tomatoes are one of the most effective foods to improve haemoglobin. They are teeming with lycopene, vitamin C and vitamin E and beta carotene as well. Vitamin C in tomatoes help in the absorption of iron making it one of the foods to improve haemoglobin count. Taking in raw tomatoes, drinking tomato juices or simply using tomatoes as ingredients in your dishes can help you increase the required haemoglobin in your body.
An apple a day keeps a doctor away! Apples are one of the most easy-to-take foods to increase haemoglobin in body. They are high in iron and low in calories and hence helps in the process of increasing haemoglobin and reducing weight. They are multipurpose and can be added to your cereals or milkshakes or juices or even your salads.
Pomegranate is one of the most delicious foods to increase haemoglobin fast. It is super rich in contents like fiber, vitamin, calcium and iron giving it a very high nutritional value and making it one of the foods to improve hgb really fast. It also facilitates smooth healthy flow of blood.
- Nettle Tea
Nettle is a very healthy herb and nettle tea is one of the most worthwhile foods to increase haemoglobin content in blood. Nettle tea cup over brims with vitamin c, vitamin b and iron and can very well help you to raise the haemoglobin level of in your blood. To take this simply take two nettle leaves put them in a cup of boiled water and let it rest for 10-12 minutes. Then take them out and add honey to your tea. Make sure to take this beverage two times a day for effective results.
- Blackstrap Molasses
Blackstrap molasses is rich in iron, vitamin B and folate contents and can credibly increase the production of red blood cells. This fact makes it one of the most coherent foods to increase haemoglobin content in blood. To reap its benefits take one spoon of blackstrap molasses and a little apple cider vinegar in a cup of water. Take this at least once daily to achieve desired results.
Legumes are the most superior plant foods to increase haemoglobin fast. They are swarming with iron contents which makes them the most productive foods to improve hgb. Legumes like chick-peas, black-beans, fava-beans, lentils and black eyed peas can immensely increase your haemoglobin. This is a wonderful food item but people vulnerable to gastric problems should consider limiting their legumes intake.
- Red Beetroots
Red beetroots is one of the most amazing iron rich foods to improve haemoglobin. It renders lovely effects on your skin and hair as well. It can easily and constructively enhance the red blood cell production making it one of the most efficacious foods to improve haemoglobin count. Its advantages are many! It can also help in easing the digestive processes and can also relieve constipation. It also exalts the muscle strength increasing your competence and capability. It is also adorned with anti inflammatory properties skin and cell puffiness. It can also heal menstrual diseases and cure symptoms pertaining to menopause.
- Dark chocolates
Highly rich in cacao contents, dark chocolates is one of the most palatable foods to improve haemoglobin level. It overflows with vitamins, minerals, iron and antioxidants and hence works wonder when it comes to the enhancement of the haemoglobin content in blood. One more added advantage is that it has flavonoids that has super amazing anti inflammatory properties.
Nuts are an abundant and delicious source of iron. It can give immense enhances to iron levels in your body. Take nuts like cashew nuts, almonds, apricots and pistachio and observe and adore the differences in your body. The best part about them is that you can take them anywhere anytime. Nuts can also be the most effective foods to increase haemoglobin during pregnancy.
Generally iron deficiency triggers while pregnancy. A nice diet is essential for the health of you and your little angel inside you during these times. During pregnancy you might have cravings and strawberries can be the best way to satisfy them as strawberries is one of the most delicious and healthy foods to increase haemoglobin during pregnancy. It is rich in both iron and vitamin c and thus helps not only in increasing haemoglobin but also in the absorption of iron.
So these were some easy, appetizing and effectual remedies to improve low haemoglobin. Seek the pleasure and the benefits as well!