It’s only fair that new fitness trend will surface in the New Year, seeing as almost everyone aims for fitness these days. Social media, like Instagram, will be flooded with the trendy workout.
This year, 2018, we saw the renaissance of boxing, a blast of high-intensity interval training gym centers springing
When it comes to blood sugar it is very essential to maintain the balance of it in our body. That is the reason why it is very essential that you consume the proper amount of fat, protein, and carbohydrate so that the level of your blood sugar remains balanced in
A college student is in midst of several life dilemmas. One part says to focus on future & another grab your hand to enjoy the present. During these years your skin demands more care as it is slowly leaving tenderness of teenage & being vulnerable to exterior climate. One cannot
Nothing comes easy; you cannot negate this fact. But instead, what you can do is make the process easier. In the case of shedding some belly fat, only cutting down on calories is not enough. You’ve got to get moving too if you want to see greater and quicker results.
The whole story of sleep goes through the hearing of many myths and many right facts. What is a myth and what is a fact must be cleared out first to make the mind stick to one particular routine and thought about understanding sleep? This is important because many people,
Do you know that ‘ketogenic diet’ and ketogenic recipes are among the most Googled terms in the United States? The entire world is worried about weight gain but again food is something we cannot stay away from. Food habit is responsible for changing our body in a massive way. We
The strength of your upper body is really important for performing almost every other activity in your day to day life, for instance, purchasing fruits and veggies from the market or pulling something or the other. However, to strengthen the upper body becomes quite challenging for the women. It may
Do you desire you had thinner thighs? Do you feel envious when you look at the girls and celebrities having perfect legs finished with a subtle thigh and no cellulite? If yes, then you have landed on the right page. If losing thigh weight appears inconceivable to you, then you
Watery discharge is a fluid that flows from a woman’s vagina and is responsible for keeping the private part clean and free of infections. The healthy bacteria living in the vagina makes the secretion acidic and helps to fight off harmful germs. Clear, watery and odorless discharge is a sure
It is everybody’s desire to fit in the specifications of their BMI index. Unfortunately, the irregular diet of many won’t let it happen. If weight loss is your new year resolution. Why don’t you initiate it right away if good exercise habits like walking? I hear many of them saying
OMAD diet is a one meal per day diet which results very beneficial in weight loss. As the name suggests, in this diet a person will only consume one meal every day instead of taking two three meals or two three times snacks per day. In other words, it is