Do you feel like your testosterone levels have had a hit recently? Do you think like no matter what you do to your T-levels, you just fall to the ground? Or maybe yours are already good but would like to give them a boost?
Either way, you are in the right place to learn some of the best testosterone boosting tricks that are proven to work. I tried them myself and so many other people. And I am sure you will have very encouraging results if you try them out the right way.
Enough dwelling in the intro. Let’s you through the very best 6 to boost your testosterone.
Let’s take the plunge,
1. Short And Fast Workouts:
If you can take one tip out of this article, make it this one. Exercise is the number one thing you need to put at the top of your testosterone boosters list. Not any form of exercise though. Weight lifting, interval training and sprinting. These do wonders to your testosterone levels. They give it a kick in the butt, and your T-levels can’t help but soar! Opt for very high-intensity workouts. Choose exercises like squats, bench press; multi joint exercises. These are proven to have more effects on T-levels compared to other activities.
2. More fat. Higher T-levels:
While processed fat should be your enemy if you are trying to boost your testosterone, healthy fat, on the hand, should be your alley. Healthy fat is among the best tricks mentioned in Testosterone Secrets Revealed: Doctors Don’t Want You To Know. Healthy fat, the fat that comes from avocados, nuts, seeds and healthy oils, is proven to boost T-levels drastically. Many studies have shown again and again that a high-fat low carb diet is the way to go, not only for increasing testosterone but also for your overall health. Next time you plan to eat, have some room for healthy fat, instead of loaves of bread.
3. Up Your Vitamin D Intake:
Vitamin D is known to have a direct influence on your testosterone levels. That’s a no secret. We already know it. But the problem is even if people wholeheartedly know that they just suck at it. They are not getting enough of it. And they wonder why there are levels arrow is going down. Vitamin D is found in abundance in the sun, eggs, meat, chicken and cheese. If you can get enough of it, take it as a supplement. I prefer the natural sources though.
4. Get More Sleep:
Sleep is a creation to the overall health. And even more important for your T health. These days, lack of sleep is causing a bunch of health problems. Sometimes, we even get more than required hours, but not quality sleep. If you suffer from sleep disturbances, reduce your caffeine intake, keep technology out of your bedroom, sweat during the day, take a hot shower and read a few pages of a soothing book right before bed. This will help you get 8 of quality sleep easily.
5. Don’t Forget To Supplement:
These days, it has become so hard to get all the nutrients our bodies need from the food we consume daily. That’s where supplements play a huge role. You need to at least up your intake of the main supplements that help boost testosterone. These include Zinc, DIM, DAA, and of course vitamin D.
And if these aren’t enough, we have got some juicy stuff on gainheal.com. Check it out and see yourself!
There you have it, my friends. This is my take on the very best five ways to boost testosterone. Try them out, and you will notice an increase in your T levels in a matter of a few weeks.
We would like to hear from you. Which of the tips outlined above resonate with you more? What other tips you guys can recommend? Let us know in the comment box below. We are more than pleased to hear from you.