Researches show that consuming green tea offers excellent health benefits. Green tea is also made from the Camellia Sinensis plant like black tea. But the difference between the two is that green tea is not fermented like black tea. Hence, all its healthy and healing properties remain intact. The up-coming points give you an overview of its health benefits:
1. Helps in weight reduction:
The flavonoids in the green tea “catechins” helps in boosting the metabolic rate by which the body starts burning more energy and reduces the excess fats. In a research by a renowned Organization, it was found that people who drank catechin containing drink lost more weight than people who did not.
2. It’s an anti-acne diet:
Weight reduction is the most publicised benefit of green tea. But its most effective benefit is that it produces anti-acne hormones. The flavonoids in the green tea “Epigallocatechin-3-gallate (EGCG)” has anti-inflammatory and detoxifying properties that help in keeping the skin clean. So high time you think about buying loose tea online.
3. Makes you look younger:
The anti-aging and the antioxidant properties found in green tea, especially in loose green tea leaves slows down the aging process in your body and makes you feel and look younger. You should buy loose tea online as it doesn’t go through the oxidation process. So it contains more antioxidant properties than black tea.
4. It’s anti-allergic:
The consumption of green tea provides relief from different types of allergies.The basic anti-histamines prevents the histamines from getting attached to the immune system, but the “Epigallocatechin-3-gallate (EGCG)” found in the green tea prevents the reaction in the starting stage itself. The traditional anti-allergy medicines lose their impact over the period of time. So green tea comes as a better alternative for avoiding the allergies.
5. It reduces stress:
Theanine a very beneficial amino acid found in green tea and it boosts up the immunity system and prevents the body from getting infected. It, in-turn, helps in keeping the body stress free and relaxed.
Theanine makes the gamma delta T cells active which are the disease fighting cells. Theanine helps in generation of alpha brain waves which makes one feel active and mentally relaxed within 40 minutes of its consumption. It helps in production of “Gamma amino butyric acid (GABA)” which is a neurotransmitter and reduces stress.
6. It prevents cancer:
The catechins found in green tea helps in preventing cancer by preventing the DNA damage and by inhibiting nitrification. Stomach cancer, esophagus cancer is especially prevented by green tea. The green tea suppresses “urokinase” an enzyme that spreads the cancer cells in the patients. But it is advisable for the cancer patients to consult their doctor before starting to drink green tea.
7. Improves the heart’s health:
A study conducted on heart patients showed that patients who were given green tea for three weeks have shown a dip in their blood pressure on an average of 5 mm Hg and their cholesterol level also decreased by about 10 mm Hg. The polyphenol compounds found in the green tea blocks the absorption of cholesterol in the intestines and stimulates the excretion of cholesterol from the body.