Whey protein is a by-product of cheese production which is nowadays sold as a dietary protein supplement in form of powder as well as shake. It has managed to gain seriously in importance over the years. In the early years, it was used mainly by the body-builders but now it has a more generalized appeal as it gets used by the athletes and casual physical trainees at all levels. This growth in popularity has developed specially due to the knowledge regarding the fact that whey isolate protein powder is a fast and complete protein supplement which is easy to digest.
It is very interesting to know that whenever we eat proteins our body uses 20 types of amino acids which are individual sources of protein and helps in repairing all types of body parts including muscles, bones tissues, etc. when a source of protein possess 9 all essential amino acids, it is referred to as a complete protein. These types of knowledge have been instrumental behind people gaining confidence regarding the intake of whey protein powder. But according to research, apart from all the benefits of the whey isolate protein powder; there are certain risks to confront as well. We would like to throw some light on both the pros and cons of this protein supplement in this discourse.
The benefits: – Keeping in mind that no supplement can replace the capacity of a diet in a whole, whey protein powder offers you a lot of positives which are mainly physical. But, being well physically also helps you with a bright aesthetic feeling that bring a lot of positivity to your mental health. Apart from many other positive aspects, the whey isolate protein powder helps you in weight loss, increase in muscle mass, lowers chances of cancer and even helps in cancer treatment, decrease HIV symptoms, decrease triglycerides, decreases total cholesterol as well as increases HDL, increases the immune system of the human body, increases power in sports and even decreases the recovery time and symptoms of overtraining.
The risks: – Although the risks are quite less in number if you consider the number of benefits the whey protein supplements provide you with, still there are quite a few risks involved in regular intake of this supplement. Nagging problems like gas, bloating, headaches, cramps as well as fatigues would be a common part and parcel of your life if you overdose yourself with whey protein supplements regularly. Earlier it was thought that overdose of whey protein was injurious to the kidneys but modern research has proved the fact that this does not apply for the healthy individuals. Still people with known kidney diseases should always avoid using whey protein powder as it might cause severe damage.
Thus, we can easily come to the conclusion that whey protein can be taken but in the prescribed form as well as keeping in mind when to take it in order to take the most out of it. The best time to take whey protein is 30-60 minutes after hectic work-out schedule. Also if you want to take say protein during breakfast but don’t want eggs, you can easily mix the whey protein to some oat and have it. So, everything works for you if you know how to make it work in a proper manner.