Every time we only keep on thinking that one day we are going to lose the weight and going to come in ideal body shape. Well, that day is never going to go if you will keep on sitting at home and only considering. You must have known this that
Weight loss can become tough when you impair your minds with constant negative thoughts. Most of the people feel that losing weight is done only by following a strict regime of exercises and diet. Well, superficially it is true that these things are highly essential to lose weight. However, unless
Do you want to be scared out of your shoes? Try this on for size, statistics by the World Health Organization say that the worldwide obesity rates have tripled since 1975! Not just that, every one in three adults is obese.
Among the most important reasons for such figures worldwide (again,
It is true that about two-thirds of people in this world suffer from overweight but there are also some people who get it difficult to gain weight or build muscles. Hence, gaining weight can be as difficult as losing weight. Thus, people who are underweight always try to gain some
The healing properties of lemon have been known since ancient times. Ancient doctors actively used lemons in the treatment of lung diseases, typhoid, malaria, and even plague. Lemons protected sailors from scurvy and colds. Lemons are still an excellent source of essential substances and can boost immunity. But this superfruit