Do you want to be scared out of your shoes? Try this on for size, statistics by the World Health Organization say that the worldwide obesity rates have tripled since 1975! Not just that, every one in three adults is obese.
Among the most important reasons for such figures worldwide (again,
It is true that about two-thirds of people
in this world suffer from overweight but there are also some people who get it
difficult to gain weight or build muscles. Hence, gaining weight can be as
difficult as losing weight. Thus, people
who are underweight always try to gain some weight but you actually
Keto diet is one of the most famous diets in the world. It includes low-carb and high-fat meals which make the body burn fat for energy, instead of sticking to our body. By consuming a low amount of carbs and burning fat, the keto diet helps with weight loss.
One day, you’ve decided to transform your body and embark on a weight loss journey. So, you start to jog every morning and eat a healthy diet. Everything is going great. Until one day, the number on your scale is moving slower than usual. So, what is happening? The culprit
The time for vacation is rapidly approaching and you might have little time for your workouts and have your tables piled up with sweet and others that would tempt you on every turn. You need not test your willpower now at this time. It is very crucial to stay prepared