Keto diet is one of the most famous diets in the world. It includes low-carb and high-fat meals which make the body burn fat for energy, instead of sticking to our body. By consuming a low amount of carbs and burning fat, the keto diet helps with weight loss.
One day, you’ve decided to transform your body and embark on a weight loss journey. So, you start to jog every morning and eat a healthy diet. Everything is going great. Until one day, the number on your scale is moving slower than usual. So, what is happening? The culprit
The time for vacation is rapidly approaching and you might have little time for your workouts and have your tables piled up with sweet and others that would tempt you on every turn. You need not test your willpower now at this time. It is very crucial to stay prepared
According to the NHS (National Health Service), every one in four adults suffers from high blood pressure in the UK alone. So there's definitely a good chance that you or someone in your family already has experience with blood pressure.
Did you know that in 2014, high blood pressure was the
We all love chubby girls, but if the chubbiness is converting into fat storage, it is a problem. No one likes fat accumulation in their body. It makes them feel embarrassed and conscious. We always have to look at our best side before posing. Fat around our neck, leads to