According to the NHS (National Health Service), every one in four adults suffers from high blood pressure in the UK alone. So there's definitely a good chance that you or someone in your family already has experience with blood pressure. Did you know that in 2014, high blood pressure was the
Diet & Weight Loss
How to Reduce Double Chin- 6 Exercises
The Best Cardio for a Fat-Free Life
4 Benefits of Combining Cardio with Strength Training
Cardio and weight training are two specific areas for improvement. Cardio is the first word that usually comes in our mind when we think of exercise. Cardio is considered to be most efficient in weight loss, whereas weight training emphasizes on decreasing abdominal obesity in people. However, when you combine
High-Intensity Interval Training and Its Benefit for Beginners
High-intensity interval training is defined as intense physical activity, which is short and paired with quick intervals. This training initiates hike in metabolism, which helps to burn calories even 48 hrs to 72 hours. To understand HIIT fully, we need to understand the concept of metabolism; it is a necessary