These days, either you are child, young or older – you are may be facing the problem of sleep related disorder. Due to high tension and work load, less physical activity, it’s obvious that 80-90% of persons affected by these problems and which are increasing day by day. Sleeping disorder is off many types like Sleep Walking, arousals, nightmare problem, sleep paralysis, sleep related movement disorders, Obstructive sleep apnea etc. I am pretty sure that you don’t know about half of sleep disorders like these which could be caused due to psychological and social dysfunction.
Sleeplessness and its Effects on our daily life
Sleep deprivation or sleeplessness is very common disorder which effect most of the people where they don’t get enough sleep at night and keep struggle to stay awake. Sleep deprivation is not lethal issue but we can’t ignore it and need to be treated on time. Now the question arises in everyone’s mind that what are the consequences of sleep disorders in our daily life and to get the answer of this question, you have to read this article very carefully.
Consequences of sleep disorders in our daily life
Sleep disorders are the problems which distract the sleep of an individual and directly causes negative effects on daily routine or on our daily life, for example-tiredness and fatigue, loss of memory, stress or anxiety, less attentive, etc…let’s discuss how?
5 Negative Results of sleep disorders on daily life
1. Fatigue or Exhaustion
Sleep apnea, parasomnias disorders, sleep related movement disorders, etc are the problems which directly effects to our daily life. For example, if you’re having the problem of getting inadequate sleep at night due to one of these sleep disorders then this may lead you to face tiredness and exhaustion in the daytime, because it is normal that when you’ll sleep deprived at night as a result you definitely feel drowsy and sleepy at the daytime and this cause you to face tiredness.
2. Memory loss
It has been seen in many sleep deprived patients that they start getting forget the things. This problem is very common among those patients who suffer from sleep disorders like Parasomnias disorders, Arousals disorders, nightmares etc… At night these patients struggles to catch up sleep but they fail because of these sleep disorders and as a result in the day time they start forgetting the things of daily routine and thus their memory get effected.
3. Unconscious and less attentive
When an individual facing from sleeplessness problem or any kind of sleep related disorders which distract their sleep, he often being less attentive and having unconscious mind with the daily activities and that is happening around him, because 8 hours complete sleep provides you a healthy routine and if you’re deprived with this then it’ll not wrong to say that may have to face these type of problem in your daily life.
4. Stress and Anxiety
Sleep disorders are the not the only reasons which can badly effects to your daily life because stress and anxiety is one the main cause as well as result of your sleep deprivation. Stress and anxiety works as two aspects in which on one side when a person is suffering from sleep related problem and unable to sleep at night, he may have stress and tension about something due to which he fails to sleep. On the other side stress and anxiety can being a cause of lack of sleep because when you’re sleep deprived, your morning routine starts with lots of pressure on mind, sleep helps to refresh your mind and if you can’t get it then it is obvious that you may to face lots of burden in your mind that named as stress and anxiety.
Sleep deprivation is one the main cause of 80% road accidents by the people. Taking inadequate sleep at night always lead you to feel drowsy and sleepy at the day time and in such case when you choose to drive in this situation, then this may cause hazardous road accidents.