A good, regular massage is one of the most therapeutic alternative solutions to a number of conditions. Many prefer to get a massage regularly because they know exactly the positive effects that this has on the body. If you feel knotted up, or you’re experiencing some muscle pains and aches in other parts of your body, then a good massage can help you, too.
In addition, each massage session is known for being relaxing, which is one of the reasons why many view it as one of the most effective techniques for relieving stress. If you want to learn more about all the positive things that a good massage can offer you, then continue reading this article.
What Benefits can you get from a Massage?
As mentioned earlier, a good massage is really beneficial for the body. Here are just some of the many positive things and health benefits that you can expect to receive from this natural form of therapy.
1 Helps prevent digestive issues –
Are you frequently suffering from digestive issues resulting in certain conditions, like constipation and diarrhea? Then you can get a regular massage to correct that issue. Even if you are only suffering from a digestive issue occasionally, you can still expect a short yet high-quality abdominal massage to correct it. It can help deal with constipation or any other chronic digestive issue. Getting a massage can help make your system function and work more properly.
2 Beats stress –
One of the major reasons why people decide to set an appointment with a masseuse is to relieve their stress. It is mainly because of the effectiveness of a massage to offer the kind of relaxation that any stressed person deserves. Stress is a serious condition, so you should never take it lightly. It even has long-term negative effects to you physically and emotionally. In addition, chronic stress, which is left untreated, can make you prone to contracting cancer, lung or liver ailment, and heart disease.
The good news is that you can now get a massage to enjoy its many stress-busting benefits. It relieves and deals with not only stress but also the other conditions that are linked to it, including tension headaches. It can manage the level of cortisol, a stress hormone, in your body. Such results not only in happiness and lifted spirit but also lower blood pressure.
With the guaranteed stress-busting advantages of massage, you also have an assurance it can help you relax, thereby soothing depression and anxiety. It can increase serotonin and dopamine, the neurotransmitters involved in beating depression.
3. Gets rid of back pain –
Chronic back pain is known for being hard to treat. While chronic back pain is really very uncomfortable and painful, it is advisable not to take just any pill for relieving pain. It is because there might be a side effect to it. It would be best to try natural means of treating back pain – one that does not involve drugs. That’s something that you can expect to get a massage.
It is known for helping those with chronic back pain to experience significant relief from the condition. It can also sustain the pain relief it offers, provided you schedule a massage session regularly.
4. Strengthens your immune system –
You can also expect a regular massage session to give you a stronger immune system. What’s good about having a strong immune system is that it helps you fight minor and major illnesses. It is something that even just one 30 to 45-minute massage can offer. Such session is already enough to change the immune response of your body. You can have a stronger immune system if you get a massage every week or two times a week.
5. Offers relief to insomnia –
Another thing that the massage therapy can do is to improve your quality of sleep, therefore, it is effective in beating insomnia or other sleep disorders and disturbances. If you are experiencing a sleep problem, then why not try getting a massage? You will notice how helpful it actually is in boosting the quality of your sleep. The good thing about finally enjoying a better sleep is that it can help you avoid some health issues often caused by lack of sleep, including a higher risk of suffering from depression and a weaker immune system.
6. Improves flexibility –
You will also know how beneficial a regular massage is once you notice its effectiveness in improving your flexibility. It helps get rid of muscle pain, knots, tension, and uncomfortable stiffness. This results in better flexibility, so you can move much freely without worrying about pain and discomfort.
7. Eases pain –
Do you suffer from pain and discomfort in different parts of your body, particularly your muscles and joints? If yes, then you are already aware of its negative impact in the quality of your life. If you have an injury or if you are ill, then you may also notice how the pain can impede your recovery process.
The good news is that you can now manage such pain naturally with a regular massage. It is even known for reducing the pain and stiffness and improving the range of motion of those who are suffering from osteoarthritis. It also reduces the frequency of experiencing migraine attacks or chronic headaches. A good massage is also helpful in relieving painful and sore muscles due to its ability to improve blood circulation.
8. Improves blood circulation –
Another positive, long-term effect of massage therapy is improved blood circulation. Note that if you have poor blood circulation, then there is a great chance for you to suffer from certain symptoms and conditions, like fatigue, cold feet and hands, aching body, and cooling fluid in your extremities. A good massage session can facilitate the circulation in your body. Such can also subsequently result in improved body function and lower blood pressure.
Massage therapy is indeed one of the most effective and safest ways of relieving your body from various conditions and ailments. It is a flexible form of natural therapy considering the fact that it deals with different kinds of issues affecting the body. It also targets different aspects of your body (mental, physical, emotional, etc.), making it really worth the try.