The busy modern life and the work pressure have made it imperative for people to aim for a healthy lifestyle. Certain small changes, like consumption of proper food and regular exercises, go a long way in helping you achieve a healthy body. Adding different types of juices to your daily diet can be a great stepping stone to good health. Each of the fruits comes with their own bunch of nutrients. So, if having the same kind of juice every day bores you down, go for a different variety each day.
The Following Are Some Of The Ideas For You To Try Out:
1. Prevent Inflammation with Orange Juice
If orange juice is your morning staple, then you can be assured that you are taking a big step towards good health. The inflammations that are brought about by things like stress and continued fast food breakfast gets effectively tackled by orange juice. The juice has high levels of plant pigments and flavonoids that give it the anti-inflammatory properties.
2. A Healthy Kidney with Lemon Juice
Kidney stones are one of the health problems that are affecting more and more people across the globe. Even if the stones get cured up, you run the risk of their recurrence. You can cut off the risk by more than eighty percent with the daily dose of lemon juice. Take two liters of water and add four ounces of lemon juice to it. Adding sugar is optional, and you can drink it straight up if you want.
3. Boost up Your Memory with Grape Juice
Without going into the Nutri Ninja Vs Nutribullet debate of making the juices, it can be safely said that grape juice is great for your brain. Grape juice has high levels of anthocyanin which are antioxidants linked to improvement of memory functions. It does not matter whether you go for the green grapes or the black ones make sure you drink up a glass every day to get more brainpower.
4. Banish UTIs with Cranberry Juice
Cranberry juice has potent flavonoids that can help in the prevention of Urinary Tract Infections (UTI). It also has the added advantage of boosting up your cardiovascular health with all its powerful antioxidants. However, drink the fruit as much as you want as a juice but not as a cocktail. The cocktails have too much of sugar that defeats the purpose of having a cranberry drink.
5. High in Antioxidants – Pomegranate Juice
Believe it or not, Pomegranate juice has more antioxidants than red wine or green tea. The fruit even has anti-inflammatory properties, and thus, the juice is highly recommended for patients with heart disease. Regular intake of Pomegranate juice can also benefit your skin thanks to all the detoxifying antioxidants your body is receiving. You will get soft and glowing skin in a matter of weeks.
6. Slash off Cancer Risk with Tomatoes
One of the main components of tomatoes is lycopene which is scientifically known to reduce the risk of cancers, more specifically prostate cancer. Tomato is also high in minerals and vitamin content, and it has enough fiber to make you feel full for a long time. Go for the natural tomato juice with low sodium content and not the store bought ones.
7. Improve Digestion with
Prune juice is loaded with fiber, potassium, and antioxidants along with natural laxatives. The natural laxatives help to regulate the digestive system, and if constipation is your problem, the prune juice can be a natural cure.
With so many options to choose from, select a juice every day according to the demands of your body and be healthy naturally.