What makes a treadmill different from your favorite cardio machine? There are so many reasons. But looking at it keenly, treadmills are some of the best cardio machines ever manufactured. Here are a number of reasons why and why they beat any other cardio machine available.
It’s an All in One Machine
You can climb to the top of Mount Everest, cycle across the largest fields, jog around the longest steeps, and run through a thousand and one miles all on a treadmill. And better still at the comfort of your own home. Isn’t this awesome? Without any doubt, the treadmill offers infinite options to go by. That’s why it still tops the charts of the best cardio equipment’s available today.
You Can Burn Up To 1200 Calories an Hour
Just one hour over the treadmill and you’d have lost about 1200 calories. No cardio machine does that faster than the treadmill. In fact the treadmill helps you to do it faster, smarter, and not harder.
Comes with Pre-Programmed Workouts
If you want new challenges and more efficient results, all these are just a button a way. By just a single push you will be able to get into better and more wonderful workout horizons. Elliptical may do it but not as efficiently as a treadmill would.
You Can Enjoy Greater Variety of Movements
A treadmill offers varying stride heights. This allows you to have greater variety of movements, something that we will all agree that a stationary bike will never deliver however much you try.
Quick Adjustments in Steps/ Climbs
You can also adjust from smaller steps to deeper climbs depending on how much challenge you are ready to take. The great thing about this is that you will take it all at the comfort of your home.
It Mimics Every Joint Range that you May Need
And if you are comparing the use of stair steppers to a treadmill I have news for you too. Treadmills mimic every joint range that you’d see while running. They come with greater ankle motions than an elliptical machine or walking exercise would.
Remember, a great treadmill machine is a lifetime investment. From burning huge numbers of calories to giving the best range of motions the treadmill is simply the best. You could workout every day for over 20 years if you have the best machine. The maintenance cost is also quite affordable and with the best treadmill for home under 500 you can enjoy all these benefits that this machine comes with.
Author Bio: Christine has written articles on most health-related topics, including traditional medicine, alternative and naturopathic and natural treatments, wellness, medical marijuana, diets and fitness.