Quickly Lose Weight With the Garcinia Cambogia

Know about Garcinia Cambogia

If you are looking forward to lose weight then Garcinia Cambogia supplement might be your best call. The supplement does not only burn excess fat of your body but also takes care of metabolism, and internal cleansing. Since it is an appetite suppressant, you will not feel hungry after consuming a considerably smaller meal. The HCA content stops fat absorption from food and improves stamina. Further Garcinia Cambogia blocks citrate lyase enzyme which converts excess carbohydrate into fat and sugar.

Side effects

Frankly, Garcinia Cambogia comes with a little bit of side effects such as headache, skin rashes, fatty stool, dry mouth and dizziness. However, the best part is that, all of these can be efficiently controlled. Most of the side effects are common with first time use of almost any supplement because it takes a little time for the body to set. Another crucial point ignored by most individuals is that they stop working out once they are on a supplement. For fast and best results you must never stop your daily workout, whether you are on a pill or not. The more you workout, your body will produce a feel good chemical, serotonin; keeping you happy and Garcinia Cambogia will take care of the rest. Further, with regular workouts, these side effects will also evaporate.

Dosage

It is recommended that you should not consume Garcinia Cambogia supplements for more than 12 weeks at a stretch. Do not cut fat totally from your diet chart when you are on a Garcinia Cambogia supplement because the presence of fat catalyzes leptin production which helps in burning fat. If you continue the supplement even after 3 months then you will be at a risk of burning the necessary fat of your body. Continue your workout routine even after the 3 month supplement consuming period for optimum health benefits. You should consume Garcinia Cambogia supplements of brands which state a % of 50-60 HCA only. 500 mg of this supplement should be consumed half an hour before each meal.

When to avoid

If you are breast feeding a baby or pregnant then you should not consume Garcinia Cambogia supplements because till now no studies have been done on its effects on fetuses and infants. However, in almost every other case you can try out this wonderful supplement since it has an extreme low risk of toxicity.