A cup of hot tea on a cold day, or to relax after an exhausting day, is one of those little pleasures that we can all give ourselves. It is one of the most popular and oldest drinks in the world. In fact, half of the world’s population consumes tea in its various forms and varieties. Black tea, green, white or Oolong type, whatever you’re favorite, the truth is that consuming a cup of this brew has multiple benefits for our body because it contains antioxidants, reduces stress and low levels of hypertension, among others.
Drinking hot tea on a cold day can be more than comforting and provides a number of benefits, only you must discover them! A cup of coffee contains about 135 mg of caffeine, while a cup of black tea contains only 30 to 40 mg. If you choose to drink a cup of herbal tea you have no caffeine contribution so it is still a healthier and more relaxing option.
The benefits of drinking tea are here:
Tea contains antioxidants that can help delay the aging process, regenerate and repair cells. According to some studies cancer can also be prevented from antioxidant. There are some cases in the world which proves that green tea can help to reduce the risk of getting diabetes.
Tea provides antioxidants, essential to combat the effects of aging and environmental pollution on the skin and the body.
Most Peoples do not receive all the necessary nutrients from their diets, which means they are malnourished. To have the healthy heart people prefer supplements to nourish the body and keep the body healthy. People thought that by having the SupplementsBit they can maintain their health but what they don’t know natural foods contain more nutrition than the supplements. Besides, the tea prevents the formation of dangerous blood clots that are often the cause of strokes and heart attacks.
It also helps lower blood pressure. Drinking tea every day helps reduce the risk of high blood pressure. Drinking between two to three cups of tea a day reduces the risk of a heart attack by seventy percent. If you want to take care of your diet and not gain weight, the idea is to have a cup of tea without sugar or milk.
It helps in reducing temporary fat. The antioxidants present especially in green tea are natural fat blockers, especially of abdominal fat, and prevent their absorption. Green tea, in particular, has a type of antioxidant that stimulates the proper functioning of memory and protects the brain from the development of cognitive diseases such as Alzheimer’s.
Although you do not believe it, drinking tea even reduces bacterial plaque, this is because the compounds in tea are able to reduce the acid in the bacteria that cause cavities in the mouth. The tannins present in the tea provide natural fluoride and protect tooth enamel from the effects produced by the bacterial plaque on teeth.
The contribution of antioxidants prevents halitosis especially if you opt for an herbal tea without sugar. Drinking tea keeps you always hydrated.
Every cup of tea you drink, especially the varieties that have little or no caffeine. In addition, it helps in the digestion of the body, because the tea has been used for thousands of years as a digestive after meals. Another benefit helps relieve stomach cramps.
Black tea can reduce the effects of stress. An Egyptian study on the effects of green tea on antibiotics says that tea serves to increase the effects of drugs to kill bacteria. It reduces the effects of stressful events by reducing the number of stress hormones called cortisol in the body.
The benefits of drinking tea are many, it is healthy for your body and it is also a comforting habit: that you never miss a cup of warm tea to accompany your days.