You are here
Home > Posts tagged "Benefits of Meditation for a Healthy Brain"

Mindfulness And Meditation For A Healthy Brain

Mindfulness And Meditation

An Apple a day keeps the doctor away goes the old adage. But, the present thought is that a little yoga and meditation a day can keep a doctor away. Research studies that were done to estimate the effectiveness of mind-body approaches which includes yoga, meditation, mindfulness, cognitive behavior, and