Tag: muscle on a vegetarian diet

Building Lean Mass on a Vegetarian Diet
Fitness & Health

No-Meat Muscle: 5 Rules for Building Lean Mass on a Vegetarian Diet

Not quite as restricting as veganism, and not quite as cruel as your average meat diet, the vegetarian approach to nutrition is the perfect balance between health and optimal muscle-building potential. Much like any diet approach out there, vegetarianism gives you the opportunity to build muscle efficiently and effectively, all without getting your protein in […]