A lot of complaints by patients have been increasing regarding the sufferance from anxiety dizziness. It refers to a physiological response by the body that could be diagnosed as a symptom of the psychosomatic disorder. But one of the important facts to consider is the dizziness when accompanied with anxiety as a symptom or as a consequence does not mean that it is less intense or discomforting for the concerned person.
Those people who suffer from anxiety dizziness experience weakness and imbalance in their lives. They face difficulties in carrying out most of their tasks efficiently be it at their workplace or on their personal front. Hence, it alters the socio-occupational functioning of their lives. In the case of extremities, they may get convulsions and faint also.
Those people who face anxiety dizziness first consult many health specialists just to exclude the possibilities that the dizziness occurs as a result of problems in ears, cervical problems, headaches, or other issues in the functioning of the central nervous system. They keep on changing their doctors just to figure out what is the probable cause. It is only when they could not be able to identify any justifiable organic cause, then the physicians recommend the concerned person to the psychologist as there could be any psychological cause for dizziness especially when it is as a result of anxiety.
The causes of anxiety dizziness
There could be different medical conditions associated with the anxiety and other related symptoms and it is always recommended to discuss the observable symptoms with your medical health professional. If your medical health practitioner could confirm that this anxiety is simply related to stressful experiences, then you can get sure that no other organic cause is present. Some of the important causes that can lead to anxiety are as follows:
1. Hyperventilation or hypoventilation –
If a person is consuming very less oxygen or excess oxygen, then there is an alteration in the carbon dioxide levels in an individual’s bloodstream which may cause anxiety related symptoms including dizziness.
2. Stressful Experiences –
When a person experiences stress, then the stress hormones are released in the bloodstream which is responsible for bringing any physiological, psychological or other emotional changes that increase the ability of an individual’s body to fight with the forthcoming threatening situation- such as fight or flight response. This response may lead to the development of anxiety-related symptoms such as dizziness by the virtue of elevated heart rate and increase in respiration.
3. The continued increase in stress –
Stressful experiences and responses generated in response to stressful situations directly influence the nervous system of the body. If the stress persists for a longer period of time, then it may lead to dizziness like conditions and sensations of a headache and light headedness.
4. Insufficient sleep –
In case a person faces stressful situations for a long period of time, then this directly influences the sleep cycle of an individual. Dizziness occurs as a result of tiredness, i.e. when a person feels extremely tired. The hyper-stimulation may occur as a result of persistent stress and this causes other sleep issues as well.
Therefore, these could be above-mentioned causes for anxiety dizziness, however; one can opt for certain treatment options that are available for stopping this anxiety dizziness which is mentioned below:
Treatment of Anxiety Dizziness
1. The medications –
The dizziness can be treated using medications depending on the type of cause associated with this condition. For instance, if one is suffering from a migraine and experiences dizziness, then preventative medicines are recommended. In case the person is experiencing severe attacks as a result of anxiety then the anti-anxiolytic medicines are used. Some other medications are water pills which are commonly called diuretics can be used if a person is experiencing building up of fluid in the inner ear. Some other medications could be antihistamines which treat dizziness and anxiety.
2. In order to reduce anxiety –
The person must change the lifestyle habits such as one should sleep early and take sufficient sleep on a regular basis. One must indulge in exercising on a regular basis such as yoga, mindfulness-based meditation and other healthy practices which helps in reducing anxiety at a considerable level. In case your body is getting heated up, then you should cool your body temperature by having a cold drink or moving to a shady region for that time.
3. One should start taking –
In more and more fluid so as to reduce stress. Along with this, stop consuming alcohol, caffeine, tobacco etc as consumption of these substances may lead to the worsening of signs and symptoms caused.
4. Another approach –
Used for the treatment of symptoms of anxiety dizziness is balanced therapy. In this treatment approach, the sensitivity to motion can be controlled by balancing your physiological system using certain exercises.
5. Some patients prefer –
To go for psychotherapy also which helps in treating symptoms like dizziness which occurs as a result of anxiety problems.
Nowadays, the changing lifestyle has been one of the leading causes of the increase in anxiety disorders and due to this anxiety dizziness is very common. Hence, in the meantime where you are unable to decide about the treatment option available, you can make certain postural changes and can look forward to a different mode of transportation if you are experiencing dizziness while driving a vehicle. Hence, you may take care of your mental health by following healthy living habits.