Essential Oils and their Health Benefits

With the emerging importance of organic products and their uses, essential oils are now easily available at online and offline health or beauty stores. What exactly essential oils are, how do they work and what benefits they come with? These are some of the questions which generally pop in people’s head.

Essential oil is excreted from the respective plant, for example, jasmine oil is extracted from the jasmine plant. There are many types of essentials and each has its own benefits. You can either apply it in topical form or can inhale however, these cannot be swallowed.

It’s advisable to not use essential oils in concentrated form as most of them have volatile nature. Thus, you should dilute them before using it for skin, hair or treat health concerns. Check out top 10 essential oils and their benefits.

1. Lavender Oil

Packed with anti-inflammatory and calming properties, lavender oil helps to bust the stress and promotes sound sleep. Its anti-inflammatory properties come handy for treating wounds, skin bites burns and skin burns.

Add a few drops of lavender oil in your diffuser or rub it on the sides of your neck to treat anxiety and stress. You can even add a few drops in your warm bath before going to sleep.

To treat insect bite, mix a few drops of lavender oil with water and with the help of cotton ball dab it over the injury, leave for some time and wash the wound.

2. Clove Oil

From ancient times, clove is known to treat toothache and gum related problems. A nice alternative to clove is clove oil. It has germicidal and aromatic properties, which helps to cure sore gums, toothache, ulcers and bad breath. Combine a few drops of lavender oil with water and use it for gargling this will eliminate the toothache.

It is also a great home remedy for arthritic pain. Use the diluted form of the oil to massage in the painful parts. For instant recovery massage it twice a day.

3. Grapefruit oil

Grapefruit oil is considered an excellent remedy for a myriad of skin and health problems such as acne, cold, depression, fatigue, hangover, headache, jet lag, etc. The best way to use the oil, mix some grapefruit with base oils such as jojoba, almond and avocado and apply it over your face or hair to get rid of respective problems.

To cure a hangover, fatigue and headache, sprinkle a few drops of the oil on the cloth or add to your baths. Not many knows, grapefruit also helps you to overcome sugar cravings. For this smell the oil for a few seconds.

4. Orange Oil

Orange essential oil has anti-inflammatory and antiseptic properties. It also improves blood circulation. Moreover, it is bliss for people with oily skin; the antiseptic property helps to treat acne. On the regular application, it reduces sebum secretion and prevents skin related problems. You can get the oil from online stores such as Purplle and do not forget to check out the latest Purpllecoupons to get up to 50% discount on your purchase.

Add 2-3 drops of orange essential oil to a bowl of water and use it to wash your face regularly. It can also be used as a sport treatment. Dip a cotton bud in the solution of water and oil and dab it over the acne. Repeat this twice a day for best results.

5. Peppermint Oil

Derived from the peppermint plant, the peppermint essential is used to treat a variety of health problems that include irritable bowel syndrome, indigestion, heartburn, nausea vomiting, morning sickness, cramps, diarrhea, gas cold, cough, menstrual cramps, etc.

You can either inhale it or prepare a peppermint tea for quick relief. Peppermint oil is also beneficial for treating hair related problems such as hair fall and scalp infection. Add a couple of drops to coconut oil and massage it over your scalp.

6. Rosemary Oil

Rosemary oil has medicinal properties that can be used to get rid of the array of skin and health problems. It improves brain function, hair growth, etc. The best way to use it is to mix a few drops rosemary essential oil to your shampoo or hair oil and apply it over the hair, leave it for a while and rinse it with tap water. You can also use it as a seasoning in your food.

7. Eucalyptus Essential Oil

From health conditions like asthma, nasal congestion, tick repellant to ulcers, the essential oil helps to treat numerous health conditions. The pleasant smell of eucalyptus oil is an ideal solution for the above listed health conditions.

To treat asthma, add a few drops of eucalyptus oil to a bowl of warm water and take a steam. In this way, it can also treat skin inflammation and allergies.

8. Tea Tree Oil

Known for its bounty of benefits the essential oil has become a staple for many. From skin problems like acne, pimple razor burn to oily skin, it comes handy for treating numerous skin related problems.

For dandruff treatment mix some drops of tea tree oil into your shampoo or hair oil. Make sure you do not apply it directly, it has volatile nature thus, can give way to rashes, etc. To avoid this always dilute it before using it. For acne-free skin, you can even use a face that has a tea tree as the main ingredient.

9. Lemon Oil

Infused with astringent, calming, stimulating, antiseptic, detoxifying, anti-fungal and disinfectant properties that helps to treat many skin and health problems. It is also a good substitute of lime zest, thus, you can add the oil in recipes where lemon zest is required.

It can also treat a skin infection, acne and pimples. All you have to do is mix lemon oil to your face wash and face pack recipe.

10. Oregano Oil

Oregano oil is loaded with antioxidants and compounds that are known for their health benefits. You can mix your food. It can also be a wonderful home treatment for common skin problems. Dilute it with olive oil and apply it directly.

Written by

Naman Sharma

Naman Sharma is the professional copywriter and guest blogger at WLP Free Trials & Collagen Products Blog. He is also passionate about link building and social media management.