As an entrepreneur, there are lots of responsibilities that you have to focus on, like your employees, clients, sales, and the list goes on. There will be instances that you can’t even make time for yourself because of your overloaded schedule. Your business will always be your topmost priority compared to your health, which is a very bad move or decision.
Health should always come first before anything else. No matter how full your schedule is, you should always find time to exercise. Your body and business can both suffer the negative effects of not having proper and regular work out. The absence of exercise affects your blood sugar levels, lungs, heart, bones and even your mood. If your body is prone to sickness, your productivity will surely go down and will have a huge impact on your business.
You can actually turn your small habits into a simple workout if you are busy as a bee in managing your business. This will not eat too much of your precious time. You can take a walk with your employees while having a meeting, or while speaking with a client over the phone.
If your workplace or office is less than six floors, you can have a leg, lower back, and abdominal area workout by taking the stairs instead of the elevator. Imagine how much calories you will burn if you make this a part of your regular routine.
There are lots of exercises you can squeeze in even at your busiest schedule. See the list of workouts in the visual below.